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Nadia Ahmed explores the importance of connection and community for dental professionals. From the first few years of life, we need social interaction. Human beings thrive when we have connections with others, which can come in many different ways: time spent on a daily basis with work colleagues working as a team, personal relationships with…
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Nadia Ahmed shares her tips for building positive habits into your daily routine as a dental professional. Habits, whether they be good or bad, are a part of our lives. They are defined as: ‘A regular, often unconscious behaviour or practice that is acquired and repeated.’ Habits can be negative and difficult to break, perhaps…
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This month, Nadia Ahmed explores the benefits of meditation and mindfulness, especially before a hectic day in practice. Summer is finally upon us. Longer evenings, dining al fresco and barbeques (I’m optimistic the recent heatwave is here to stay!). What better time to make the most of the longer days and introduce you to the…
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Nadia Ahmed asks how often we practise self-love and discusses why making time for yourself is essential in this profession. ‘What is the difference between like and love?’ asks a student. The teacher responds, ‘When you like a flower, you pluck it. When you love a flower, you water it daily.’ How often do you…
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As 2024 kicks off, Nadia Ahmed discusses why visioning and goal setting is key to staying positive and motivated this year. As the dust settles after the festive period, the sparkling Christmas lights are no longer around us and the fun festivities come to an end as the new year beckons. I always find the…
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With the changing of the seasons, this month Nadia Ahmed discusses how to navigate change and the importance of creating a healthy daily routine. As the golden colours of autumn now surround us, it is a reminder of the season of ‘renewal’ or ‘change.’ Since writing my last column, we find ourselves having to adapt…
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This month, Nadia Ahmed discusses the importance of understanding your core values and living in alignment with them. A value is a belief or principle which drives our actions and behaviours. Our values are the core of our subconscious being and our life map. If our values are not clearly defined in our minds, we…
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In the first of her brand new life coaching column, Nadia Ahmed discusses the importance of living in alignment with your values. When did you last pause during a hectic working week to reflect on your goals whilst juggling the demands of family life and being a dental professional? Have you taken a moment to…
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